Birthing an Ancient Future – Portugal

Overview

I am Dr. Regina U. Hess—a visionary, a healer, and a guide. With a joint Ph.D. in transpersonal psychology and embodied phenomenology, I have dedicated my life to the exploration of human consciousness and the healing of collective trauma. Through my work as the founder of Birthing an Ancient Future, I strive to bridge ancient wisdom with modern science, empowering individuals to unlock their fullest potential.

Our journey started with a strong desire to establish a place where people could commence on self-discovery, healing, and empowerment journeys. Drawing from my extensive knowledge as a clinical psychologist, body-centered Gestalt psychotherapist, and transpersonal therapist, I had a vision of a retreat that could effortlessly blend ancient wisdom traditions with modern science, primarily psychedelic-assisted therapy.

Our retreats stand out due to our uncompromising dedication to customization and personalization. We meticulously choreographed each journey to cater to the individual needs and preferences of every participant, be it in the pursuit of self-development, enhanced well-being, leadership skills, or team building.

Under a canvas of stars, nestled in the embrace of the earth, our souls dance to the primal rhythm of nature. Here, in the heart of Ritmo Yurt's serene retreat, we find a sanctuary where time slows, hearts open, and spirits soar here at Birthing an Ancient Future in Faro, Portugal.
Under a canvas of stars, nestled in the embrace of the earth, our souls dance to the primal rhythm of nature. Here, in the heart of Ritmo Yurt’s serene retreat, we find a sanctuary where time slows, hearts open, and spirits soar here at Birthing an Ancient Future in Faro, Portugal.

Our retreats are intentionally designed to provide both individual sessions and group experiences. Every aspect of the retreat is created with a purpose and intention.

At the heart of our philosophy lies the concept of interconnectedness—the profound understanding that all beings and elements of existence are intrinsically linked. Rooted in this wisdom, we offer a holistic framework that encompasses the dimensions of body, mind, spirit, culture, and nature. Through a blend of bodywork, dance, movement, art, music, voice, sound, and sacred medicines like cacao and psilocybin-containing truffles, we guide participants on a transformative journey of self-discovery and healing.

Where the tranquil waters meet the gentle embrace of the hills, we discover a moment of serene beauty. This outdoor vista, with its crystal-clear lake and the soft silhouette of the mountain, whispers the timeless tales of nature. Let's pause, breathe, and immerse ourselves in this picturesque harmony here at Birthing an Ancient Future in Faro, Portugal.
Where the tranquil waters meet the gentle embrace of the hills, we discover a moment of serene beauty. This outdoor vista, with its crystal-clear lake and the soft silhouette of the mountain, whispers the timeless tales of nature. Let’s pause, breathe, and immerse ourselves in this picturesque harmony here at Birthing an Ancient Future in Faro, Portugal.

What motivates us is the vision of co-creating a new Earth—a world where compassion, understanding, and interconnectedness reign supreme. Our purpose is clear: to serve as stewards of this vision, guiding individuals on a path of awakening and empowerment.

We believe in the power of healing and self-discovery, and in the wisdom of ancient traditions. We also believe in the interconnectedness of all beings and the potential for collective evolution. Our goal is to assist people in their journey towards transformation and empowerment by providing them with the necessary tools, guidance, and support. Let’s work together to co-create a new future, one that is rooted in love, compassion, and interconnectedness.

Highlights

  • Personalized Journeys: Our retreats at Birthing an Ancient Future are not one-size-fits-all. Dr. Regina U Hess, with over 30 years of interdisciplinary expertise, crafts personalized journeys tailored to meet your unique requirements and preferences, ensuring a transformative experience that resonates deeply with your individual needs.
  • Tailored Retreat Settings: Whether you're seeking personal growth as an individual, deeper connection as a couple, or team building for a group, our retreat settings are fully customizable. From intimate sessions to larger group gatherings, we offer structured programs that cater to diverse needs, fostering a supportive environment for profound growth and connection.
  • Holistic Approach: At Birthing an Ancient Future, we embrace a holistic approach to personal development. Rooted in the concept of interconnectedness, our framework integrates body, mind, spirit, culture, and Nature. Through a blend of bodywork, dance, art, music, and sacred medicines, such as cacao and psilocybin-containing truffles/mushrooms, we facilitate a transformative journey that honors the interconnectedness of all aspects of our being.
  • Expert Guidance: Led by our visionary founder, Dr. Regina U. Hess together with experienced guides, our retreats seamlessly bridge ancient wisdom traditions with modern (psychedelic) science. With her extensive experience and guidance, coupled with the support of experienced facilitators, each retreat becomes a profound journey of transformation and empowerment for the greater good.
  • Conscious Living and Earth Stewardship: Our vision is to co-create a New Earth by fostering conscious living and Earth stewardship. Drawing on ancient wisdom and modern insights, we guide participants towards developing unique ways of living through the heart, nurturing a deep sense of connection and care for all relations, and promoting inclusivity and diversity in our collective journey towards a harmonious existence.
  • Psychedelic-Assisted Retreats: Embracing a transgenerational framework, our retreats welcome participants to explore conscious parenthood and nurture a future generation rooted in ancestral connectedness. Through carefully curated experiences and ceremonies, we provide a safe and supportive space for profound inner exploration and healing, paving the way for transformative growth and awakening.

Processes

Substance sourcing

In Portugal, the psilocybin-containing mushroom is legal for personal use and locally grown organically and dried

Nature's bounty transforms under our hands into a vibrant mosaic of wellness. In this moment of food preparation, each vegetable and plant whispers the story of health, vitality, and the earth's generous heart here at Birthing an Ancient Future in Faro, Portugal.
Nature’s bounty transforms under our hands into a vibrant mosaic of wellness. In this moment of food preparation, each vegetable and plant whispers the story of health, vitality, and the earth’s generous heart here at Birthing an Ancient Future in Faro, Portugal.

Intake / Prescreening Process

  • Short Online Questionnaire

We explore your eligibility for participation from the medical/psychological level as a comparably average healthy participant with a stable living situation within a short online questionnaire and invite you to share some of your background and intention for participation.

  • Short Online Pre-screening

Eligibility of Participation will be required to create a safe and ethically sound setting. The data are confidential and collected by the organizing team.

We will offer a short online dialogue including your previous psychedelic experiences, knowledge, and specific wisdom and interest you bring as a participant to co-create this gathering

In a space where every corner is imbued with intention and warmth, we come together to create, celebrate, and transform. Welcome to our ceremony studio – a sanctuary for the soul's journey here at Birthing an Ancient Future in Faro, Portugal.
In a space where every corner is imbued with intention and warmth, we come together to create, celebrate, and transform. Welcome to our ceremony studio – a sanctuary for the soul’s journey here at Birthing an Ancient Future in Faro, Portugal.

Preparation

We recommend that participants incorporate moments of contemplation, meditation, mindful walking, self-compassion, and gratitude into their daily routines leading up to the retreat. It is important to regularly integrate these practices to foster inner connection and prepare for the transformative journey ahead.

We advocate for focusing gently on healthy nutrition, physical fitness, and overall well-being to support the mind, body, and spirit during the preparation process. We encourage participants to prioritize activities that promote emotional and mental balance, such as journaling, engaging in hobbies, or seeking support from loved ones.

We remind participants that their decision to participate in a Ceremonial Retreat marks the beginning of a transformative journey. We encourage them to honor this journey by dedicating extra time and care to their preparation, recognizing it as a sacred opportunity for growth and self-discovery

Inhale peace amidst nature's embrace; exhale release in this serene haven for breathwork here at Birthing an Ancient Future in Faro, Portugal.
Inhale peace amidst nature’s embrace; exhale release in this serene haven for breathwork here at Birthing an Ancient Future in Faro, Portugal.

Ceremony

Is a deep exploration of the intimate innate interconnectedness of life and the mysteries of our existence. The focus is on a heart-centered approach, where we intertwine being and knowing into the wisdom of the heart. In the medicine wheel, the spring is located in the direction of the East, represented by the fire element. The sparks of the fire symbolize the masculine active energy, new seeds that intertwine with the receptive female energy, in the sacred laws of creation.

Rising in Deep Intimacy with all of our relations, we honour our ancestors and nurture future generations in a transgenerational dance of love as we become Stewards of a New Earth on the path of conscious living for the greater good.

Morning light dances on the lake's surface, inviting serene steps along its shore. Here, every walk is a dialogue with nature, a perfect beginning to the day here at Birthing an Ancient Future in Faro, Portugal.
Morning light dances on the lake’s surface, inviting serene steps along its shore. Here, every walk is a dialogue with nature, a perfect beginning to the day here at Birthing an Ancient Future in Faro, Portugal.

Integration

This process is a critical part of the retreat experience, designed to help participants integrate their individual experiences into a collective understanding of human life and Earth stewardship.

During the process, participants gather in a safe space to share their experiences from the previous day’s ceremonies and activities. Through dialogue and reflection, they gain new insights into themselves, their relationships, and their roles in fostering intimate Earth stewardship. Key themes are explored, and participants reflect on their deeper meanings and implications for personal growth and societal change.

We provide guidance, support, and practical tools for applying insights and lessons learned during the retreat in daily life. Participants are encouraged to cultivate practices of self-care, mindfulness, and community engagement to sustain their personal transformation beyond the retreat experience.

Twilight beckons, candles lit, hearts ready. An evening of ceremony and connection awaits here at Birthing an Ancient Future in Faro, Portugal.
Twilight beckons, candles lit, hearts ready. An evening of ceremony and connection awaits here at Birthing an Ancient Future in Faro, Portugal.

Accommodations

In the embrace of our Ritmo Yurt, tradition and unity intertwine, creating a sacred space for ceremonies that link past and present here at Birthing an Ancient Future in Faro, Portugal.
In the embrace of our Ritmo Yurt, tradition and unity intertwine, creating a sacred space for ceremonies that link past and present here at Birthing an Ancient Future in Faro, Portugal.
Within these walls, tranquility and healing merge, creating a sanctuary where every breath heals and every moment rejuvenates. Welcome to our healing studio, where wellness begins within here at Birthing an Ancient Future in Faro, Portugal.
Within these walls, tranquility and healing merge, creating a sanctuary where every breath heals and every moment rejuvenates. Welcome to our healing studio, where wellness begins within here at Birthing an Ancient Future in Faro, Portugal.
  • Accommodations General Room Description: The Personalized Retreat Apartment in Leiden or Faro serves as both accommodation and retreat space, providing comfort and privacy.
  • Washroom Availability: The apartment comes with its own private washroom facilities, providing the client with convenience and privacy.
  • Views: Guests can enjoy urban or local views from the windows or balconies, depending on the apartment’s location. Restaurant for all meals available. Shops and restaurants within walking distance.
  • Remarkable Structures: While the apartment itself may not feature remarkable architectural structures, its location within Leiden, Netherlands, or Faro, Portugal, places guests in close proximity to historic landmarks, cultural attractions, and natural beauty worth exploring during free time.
  • 30 min by train from Amsterdam Airport, NL to Leiden. 15 min taxi from Faro Airport to the City.

Itinerary

Day 1 :
Arrival

● Arrive at the designated retreat location in the Netherlands or Portugal.

● Preparation of the Retreat Apartment Setting.

● Outdoor Walks and Rituals to connect with the environment and Nature.

● Explanation of the session's structure.

● Warm-up with body, movement, breathing, and grounding exercises.

● Re-Cap of the themes and focus of the content of explorations.

● Setting the intention for the session.

● Introduction to the use of blindfolds during the journey.

● Journey lasts about 6 hours.

● Guided therapeutic-oriented journey.

● Creative Expression and note-taking during and after the session.

● Interim Days: Integration and Reflection

● Online Integration Sessions in between in-person sessions.

● Reflect on the experiences and insights gained during the psilocybin-assisted session.

● Explore creative expression methods to process and integrate the journey.

● Repeat Psilocybin-Assisted Sessions

● Depending on the program structure, repeat psilocybin-assisted sessions may occur over the course of the retreat.

● Closing and Integration

● Final integration session to consolidate insights and experiences from the retreat.

● Reflection on personal growth and intentions for continued integration post-retreat

Costs

Which costs are included in the retreat price?

  • All ceremonies

Which costs are excluded from the retreat price?

  • Airfare and transportation to the venue is not included. Meals are not included – available in the Restaurant in the same building.

FAQs

What is your cancellation and refund policy?

Non-Refundable Deposit: A non-refundable deposit is required to book the Personal Retreat, secure the client’s reservation, and ensure availability for the requested dates.

How do you calculate dosage of plant medicine and substances?

The dosages will be in the moderate range. The organizing team provides professional contacts for the aftermath if further integration is needed.

What is not included in the cost of your services?

Airfare and transportation to the venue is not included. Meals are not included – available in the Restaurant in the same building.

How do guests get to your retreat and/or place of business?

To reach our retreat venue, guests have several transportation options:

1. Faro Airport: Faro Airport is the closest major airport, located only 1 hour away from the venue. Guests can book flights to Faro Airport from various international destinations.

2. Car Rental: Renting a car is a convenient and cost-effective option for guests who prefer flexibility in their travel plans. Car rental services are available at Faro Airport, allowing guests to drive directly to the retreat venue.

3. Carpooling: We facilitate carpooling among participants by preparing a form where guests can coordinate ridesharing arrangements. This option promotes eco-friendly travel and encourages community building among participants.

For guests who wish to explore the area further or extend their stay, there are opportunities to enjoy the stunning nature reserve, coastal regions, and national parks nearby. However, accommodations for extended stays would need to be arranged separately.

Portugal:

● From Faro Airport to City Center:

● After landing at Faro Airport, guests can conveniently find transportation options to reach the city center. A taxi ride from Faro Airport to the Retreat Apartment in the city usually takes around 15 minutes, providing a swift and stress-free journey for our guests.

Extended Stay Opportunities:

● If you are interested in exploring the surrounding areas beyond the retreat period, there are ample opportunities to immerse yourself in the stunning nature reserves, coastal regions, and national parks nearby. However, please note that accommodations for extended stays are not included in the retreat package and would need to be arranged separately.

Location

You can send your enquiry via the form below.

Birthing an Ancient Future – Portugal

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