Introduction While it is well known that holotropic breathwork is a powerful method of breathing we can utilize for much good within the body, the question you should be asking is how to perform holotropic breathing. If you’ve been thinking about incorporating breathwork into your practice but aren’t sure where to begin, this article will […]
Introduction If you’re thinking of taking part in some breathing from the comfort of your own home or need some suitable music to go along with a class, then this Holotropic Breathwork YouTube resources guide could prove to be quite valuable for you. We understand how important it is to have the right setting and […]
Introduction It should come as no surprise that setting your space for holotropic breathwork needs to be thought out properly for an optimal experience. We want the mind to relax and drop into a meditative trance like state, dissolving the ego and transcending barriers or limits generally in place. The mind gets distracted when the […]
So you figure out how to perform holotropic breathing and discovered the holotropic breathwork benefits , so you’ve been wondering about holotropic breathwork training in order to help others have the same experience? Logically the next step will be to find some training so that you’re suitably qualified to be able to do so. Holotropic […]
As a treatment, holotropic breathwork benefits include physical, spiritual and emotional changes. As each of us is different in many ways, one person’s perceived benefit from holotropic breathwork may be of no relevance or interest to someone else. This means that when you try it yourself, your experience will vary compared to that of other […]