The Women’s Wisdom Awakening Retreat; A Jungle Journey to “Knowing”

6 Days

Select Your Arrival Date

TRIP DATES PRICE
March 8, 2025 - March 13, 2025 $3,000

It is our distinct pleasure to invite you to join us on this unique women’s plant medicine journey set in one of the most biodiverse areas on the planet. This retreat is designed to call you back into alignment with yourself, your soul and nature. Think Nine Perfect Strangers but facilitated by highly skilled and certified women’s psilocybin therapists. This amazing retreat combines an immersion in nature with the power of indigenous plant medicine for a deeply meaningful and transformative experience. This unique approach to “Transcendental Travel” sits at the intersection of luxury ecotourism, psychedelic wellness, and mystical mindfulness.


Our incredible retreat takes place in one of the world’s 5 blue zone locations, the Nicoya Peninsula in Costa Rica.


This is your invitation to journey beyond the ordinary, to a place and space where you don’t merely observe nature but become an integral and interwoven part of it. This retreat places an emphasis on deepening your connection to nature, yourself, and other women who feel the call to a deeper awakening and an ancestral connection to ancient knowledge. It is time for women to reclaim the power of deep psycho-spiritual wisdom. As we awaken, heal, and reconnect to nature, we help humanity awaken and heal. Please join us and be a part of the great awakening.


It’s time to reignite the deep emotional and spiritual power of awe. Our incredible, awe-inspiring location is held between the jungle and the ocean and offers an unmatched opportunity to awaken to your inner wisdom in one of the most biodiverse areas of the world. 

Overview

EXPERIENCE THE ESSENCE OF COSTA RICA IN GUANACASTE

Revive your adventurous spirit, follow the story, the picture, and the essence of an authentic Costa Rica experience. Punta Islita comes to life as the sun rises on Guanacaste’s captivating shoreline. A path to authenticity and connection emerges, paved by the wisdom of its community, the abundant energy of tropical rainforest, and pristine beaches. Discover the splendor of Costa Rica’s rich biodiversity filled with colorful macaws and trees teeming with different species of monkeys and birds, or witness the magic of a turtle nesting ritual. Closeness to nature takes on a new meaning as you zipline, kayak, surf, or horseback ride through this privileged land—you will feel the region’s Blue Zone way of life in every detail. Punta Islita’s tiered landscape design offers unparalleled views from each room, exquisite locally sourced dining at Alma & Aura Restaurants, world-class amenities, and Nanku Spa’s artisanal healing rituals inherited by the Chorotega ancestors. Take the journey, capture the spirit of Punta Islita and the true soul of Costa Rica.

Experience one of the most biodiverse regions in the world. Wellness and Wisdom Journeys supports the local community, indigenous traditions, and local fauna and flora. We donate 3 % of our proceeds local Macaw sanctuary onsite at Punta Islita.

Heather Lee and Monica Ramunda, co-founders of Wisdom and Wellness Journeys

Meet Heather Lee, LCSW
Heather is one of the US’s first Certified Psychedelic Assisted Therapists. Heather has been a women’s wellness coach/ psychospiritual therapist and woman’s retreat leader for over thirty years. She is the Founder and Director of Medicine Woman Retreats and co-founder of Wellness and Wisdom Journeys. Heather uses her depth of understanding and expertise in the soul and science of psychedelics to create magical and meaningful women’s retreats internationally.

Heather is passionate about plant medicine as a powerful path for connecting with inner wisdom and greater mind/body/spirit wellness. Her own cancer journey has deepened her personal connection to psilocybin as a medicine for the soul. She has experienced firsthand the ability of psychedelic medicine to illuminate the connection between thoughts, emotions, and physical dis-ease. Heather’s work has been featured by Lisa Ling on CBS and the rew Barrymore Show.

Meet Monica Ramunda, MA, LPC, LCMHC
Monica Ramunda, MA LPC, LCMHC has been in the mental health field for over 30 years and in private practice for the last 23 years. She is the owner and founder of Rocky Mountain Counseling Services and Lighthouse Counseling Services. She is a trained Ketamine Assisted Therapist with Fluence and one of the First US Certified Psychedelic Assisted Therapists.

Monica’s passions include transforming people’s lives with the assistance of psychedelics. She is a lifelong learner, hoping to inspire other women to find their passion and happiness during their 40s and beyond. Monica Ramunda finds inspiration from nature, animals, and travel. She is inspired by Grandma Moses ( who shares her same birthday), who began painting at age 78 and was voted “Young Woman of the Year” at age 88. She hopes to follow in her footsteps.

Illuminated by starlight and candles, a magical circle by the beach sets the stage for an enchanting night ceremony, where the sea whispers secrets of renewal and connection.
Illuminated by starlight and candles, a magical circle by the beach sets the stage for an enchanting night ceremony, where the sea whispers secrets of renewal and connection.

Who is this For?
Ideal Participants:

Women Seeking Deeper Personal Growth: The retreat is tailored for women who have already explored traditional therapies and personal growth modalities but are looking for a more profound and transformative experience. You are ready for a deep dive into your soul and psyche.

Those Interested in Psychedelic-Assisted Therapy: This retreat is ideal for those who are open to and interested in the use of psychedelics, specifically psilocybin, as a therapeutic tool. It’s meant for individuals who believe that traditional talk therapy has its limitations and are looking for an alternative approach.

Nature Lovers: Participants who appreciate the healing power of nature and are interested in immersing themselves in a beautiful natural environment. The retreat takes place in a location with ocean views, perfect for those who find solace in nature and ocean lovers.

Luxury Seekers: People who enjoy luxurious accommodations and are looking for a high-end retreat experience with top-notch amenities.

Individuals Who Value Reflective Time: The retreat is designed for those who appreciate quiet time for self-reflection and personal growth, allowing them to connect with themselves and nature

Highlights

  • Psilocybin Plant Medicine: Guided by experienced facilitators in a safe and supportive environment, you will have the opportunity to explore the depths of your consciousness, gain insights, and unlock hidden potentials within you. This journey can help you tap into your inner calm and access profound wisdom.
  • Meditation and Mystical Mindfulness: We will offer various meditation and mindfulness sessions, providing you with practical techniques and practices that connect you to a deep state of calm and intuitive awareness.
  • Group Sharing and Conscious Community: Connect with other women who are on a similar journey and create a strong network of support. Share experiences, challenges, and triumphs, fostering a sense of community and understanding. Be a part of the great women's wisdom awakening.
  • Nature Immersion: Immerse yourself in the beauty of nature, surrounded by peaceful landscapes and serene environments. Reconnect with the world around you and find a new perspective on life. Experience the music of the jungle with new technology that enables us to hear the sounds and energy of the plants transformed into music

Processes

Substance sourcing

Our substances are sourced via a personal relationship with the grower who also grows microgreens for restaurants. Mushrooms are dried, ground, and either put in capsules or tea for consumption.

Our participant-to-staff ratio is three clients per guide.

United in tranquility: A serene moment captured as the group forms a circle, bonding and reflecting together during a peaceful retreat.
United in tranquility: A serene moment captured as the group forms a circle, bonding and reflecting together during a peaceful retreat.

Intake and Screening Process

Complete the intake form indicating interest. Have a personal call to discuss and assess appropriateness (medical, mental health history, medications, intention, and goals) Group meeting call pre-retreat to introduce guests to one another if need be.

Preparation Process

  • Intention and preparation session.
  • Custom preparation and integration journal provided to all.
  1. Each person gets a one-on-one.
  2. The whole group gets a 2-3 hour intention-setting group.
  3. Each person receives a journal,
  4. Intention cards as group.
  • Discuss and teach somatic grounding as tool for journey day.

Harmony in motion: Captured in the serene embrace of nature, a soulful yoga session unfolds, aligning breath, body, and spirit.
Harmony in motion: Captured in the serene embrace of nature, a soulful yoga session unfolds, aligning breath, body, and spirit.

Ceremonies

  • Journey day begins with a mindfulness walk in nature for grounding into the now with breath and mindfulness.
  • Return to the ceremony space and create an alter with peoples objects.
  • Smudge, light candle.
  • Read Maria Sabina poem.
  • Lead guided meditation about trust, release inviting inner wisdom.
  • Medicine via tea. Everyone to their personal, cozy, private journey spaces with headphones and eye shades.
  • One guide per 2-3 guests.

Poolside bliss: Soaking up the sun and laughter, immersed in the cool, refreshing waters of a perfect day.
Poolside bliss: Soaking up the sun and laughter, immersed in the cool, refreshing waters of a perfect day.

Integration

  • Quiet grounding and alone time as you arise from the journey.
  • Guides available if guests want to process but mostly quiet, reflective time and journaling encouraged.
  • Next morning integration circle.
  1. Clients take turns sharing their experiences.
  2. Heather leads integration helping clients make meaning, explore symbols, and process somatics.
  3. Group holds space and also shares some refractions if invited.
  • After all, have shared move to art space for quiet art experience with ambient music.
  1. Draw, paint, capture symbols, colors, images, emotions via art processing.
  • Later celebration feast with toast and poems and gratitude to the mushrooms and our inner wisdom.
  • One group integration session via zoom a week later.
  • Individual integration sessions available upon request and encouraged with either myself, team of therapist of their choice.

Delicious moments by the sea: Savoring a meal with the best view, where the ocean meets the sky and every bite tastes like paradise.
Delicious moments by the sea: Savoring a meal with the best view, where the ocean meets the sky and every bite tastes like paradise.

Accommodations

Enjoy Costa Ricas best and most authentic experiences at Hotel Punta Islita Autograph Collection

Our Costa Rica villa resort boasts countless complimentary eco adventures and cultural experiences to make your stay more engaging and fun. Surrounded by endless ocean, exuberant tropical forests and picturesque communities, there’s no better place to enjoy a day of hiking, monkey safaris, art projects or traditional cooking lessons. Additionally, you’ll find unrivaled access to the Wild Scarlet Macaw Reserve, the Camaronal Sea Turtle Refuge and nearby beach towns like Carrillo and Samara. From couples to families every visitor will revel in heartfelt hospitality, bonding fun, and once in a lifetime adventures. Flying through Daniel Oduber Quirós International Airport. Ask about our shared shuttle to and from our 5 star resort. Transform your trip into a one of a kind getaway at Hotel Punta Islita, Autograph Collection

LUXURY WITH AN ECO-CONSCIOUS RUSTIC CHARM

PUNTA ISLITA VILLAS

Admire Costa Ricas’ famous landscape from this nature inspired Villa featuring two-three beds, sustainable locally inspired decor and an outdoor private terrace with a hammock for a carefree moment taking in the surrounding sounds and sights. Admire Costa Ricas’ famous landscape from this nature inspired Villa featuring two-three beds, sustainable locally inspired decor and an outdoor private terrace with a hammock for a carefree moment taking in the surrounding sounds and sights

Illuminated by starlight and candles, a magical circle by the beach sets the stage for an enchanting night ceremony, where the sea whispers secrets of renewal and connection.
Illuminated by starlight and candles, a magical circle by the beach sets the stage for an enchanting night ceremony, where the sea whispers secrets of renewal and connection.

Seaside serenity: A beautifully prepared dinner table awaits on the beach, promising an evening of delightful flavors and soothing ocean breezes during the retreat.
Seaside serenity: A beautifully prepared dinner table awaits on the beach, promising an evening of delightful flavors and soothing ocean breezes during the retreat.

Endless summer vibes: Lounging by the stunning pool at Hotel Guanacaste Punta Isla, where every splash tells a story of paradise.
Endless summer vibes: Lounging by the stunning pool at Hotel Guanacaste Punta Isla, where every splash tells a story of paradise.

Select Your Arrival Date

TRIP DATES PRICE
March 8, 2025 - March 13, 2025 $3,000

Itinerary

Arrival time is 4 pm. Spend a couple of hours settling in and getting relaxed and comfortable in your luxury ocean view suite. at 5:30 we will meet and greet and gather for a beautiful welcome dinner party

On the first day we invite you to spend the morning relaxing into your new place, space and pace. Let the rhythm of the waves synchrize you into a peaceful pace of presence. Enjoy the pool, the spa the beach and the costarican pura vida

Blue Zone Tour
Learn the Longevity Lifestyle Secrets
This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically secure and has excellent health care. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border.

One is the “plan de vida,” or reason to live, which propels a positive outlook among elders and helps keep them active. Another is a focus on family and a special ability to listen and laugh. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose.

Join us as we learn more about how to adopt these longevity lifetyle practices into our won lives

Today we create a sacred circle to gather and expereince the ancient wisdom of plant medicine. We will begin the journey with a beautiful ceremony that honors and evokes women's inner wisdom and our deep connection to mother earth. Each women wil journey in her own room supported by Heather and Monica who will be attuned and attentive to each persons needs

Quiet evening for reflection

Our psychedelic integration circle is a supportive and collaborative group designed to help group members process and integrate their psychedelic experiences. Make meaning of the magic and the mystical to increase inner peace and perspectice. In this safe space members can openly share their thoughts, feelings, and insights related to their psychedelic journeys.

Jungle Sound Journey
Ecotherapy and Nature Immersion
We will explore our newly enhanced sense of interconnectedness with nature through powerful ecotherapy practices designed to reignite your sense of awe and wonder in the wilderness. We will have the unique opportunity to listen to the music of the jungle with new technology that lets us hear the sounds created by the plants energy waves. This is a profound and deeply moving experience to bath in the music of the plants

Under the light of the full moon we will gather and celebrate the wisdom we have accessed through to power and path of plant medicine. We will honor our interconnectedness to mother nature and our own inner nature and soul selves. We will throw into the flames that which no longer serves us, and send to the stars our the wishes we welcome.

Quiet Reflection Time
Soak in the sun, sea and solo time
Our thoughtful intinerary leaves planty of time and space for you to do anything or nothing that you feel called to do or not do. Release, relax and just be here now

Enjoy the magnificent colors and calls of the glorious macaws. Our visit to this special sanctaury helps to support the important reintroduction and protection of this gorgeous indigenous bird to the Costa Rican jungle

Beach Dinner Party
Closing night beach party
We bring our amazing jungle journey week of wellness and wisdom to a close with a private beach dinner party. We will toast the wisdom we have reclaimed and reawaken and to community of sisters we have created.

Costs

Which costs are included in the retreat price?

  • 5-night lodging and 6 days at the award-winning Punta Islita Autograph Collection hotel
  • Healthy, beautiful meals and snacks and private dinner parties every night
  • Gourmet food and snacks all-day
  • A psychoSoulful supported plant medicine experience with your trained psychedelic wellness guides Heather and Monica ( a plant-based psychedelic experience)
  • Pre and Post group Integration Sessions
  • One post-integration group session AFTER the retreat
  • Exclusive Integration workbook and Activities exclusive to Psychedelic Soul Sisters
  • Beautiful goodies bags with Spa items for self-care and nurturing
  • Somatic-based therapies such as art, yoga, dance, sound healing, and forest bathing
  • Opportunities for journaling, immersion in nature, relaxation, and self-reflection
  • The opportunity to be part of a feature documentary on women's plant medicine retreats
  • Private shuttle from Liberia, Costa Rica airport on the day of the retreat October 15th, and departure day October 20th

Which costs are excluded from the retreat price?

  • 1:1 Therapy or private time with the group leaders Heather or Monica ( while we offer individual therapy via private practice, this is NOT a therapy retreat). This is a GROUP retreat and all activities are in group settings. This can be arranged privately with the group leaders if interested in more intensive work.
  • Transportation to/from Costa Rica
  • Medical screening and evaluation required, $200 fee approval by medical team.

FAQs

What is your cancellation and refund policy?

Kindly note that reservations canceled by guests are non-refundable. As our retreats have limited rooms and slots due to their intimate boutique nature, we are unable to provide refunds. Travel insurance is mandatory for all participants, and we recommend Wetravel (this site) for its affordable coverage ( link provided when you purchase your package). You can conveniently purchase travel insurance when making your reservation or opt for a different provider of your choice. Please be aware that cancellations will not be eligible for any refunds.

Location

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The Women’s Wisdom Awakening Retreat; A Jungle Journey to “Knowing”
From $3,000
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